The Right Time to Eat Fruits: Only 10% of the People “Experts And The Sun Cycle” Explain The Why and the When
Best Time to Eat Fruits: For most of us, the curiosity of what the appropriate time to eat fruits rarely comes to our mind. But, as it turns out, the nature of a certain fruit dictates a certain preferred period for its consumption. Here’s how it works.
Fruits have always been part of our diet. They are fibrous and go a long way in nourishing of the body. But do you know that there exists the right time to eat fruits and that time happens to relate to the movement of the sun? This is a science and, as such, it can be comprehended for one to take all the vitamins and nutrients that come with fruits in the right manner. Let us get into the details of the best time to Eat fruits.
When Is The Best Time To Eat Fruits?
The ideal time to eat fruits corresponds with the sun’s cycle. The sun rises at approximately 06:00 am in India and it is ideal to eat fruits two hours after that. This nutrition preps the body’s ‘Agni Tattva’ which allows for proper sustenance absorption.
Instead, it’s suggested to eat fruits within the time range windows of 8 am to 3 pm, and even go to the extent of avoiding these outside this time if you happen to be in the mood. Because if any fruits are consumed outside these stipulated hours, it is very likely that it will not be as well taken by the body and factors such as cold or cough may arise. At times, even if the body is working extremely efficiently and producing enough ‘digestive fire’ as it might be called, gaps of five hours could still render digestion to not function efficiently.
When to Consume Foods with Vitamin C
Whether they are Oranges or Grapes, which are on the acidic scale, should not be intake at the start of the day stark. Having the mentioned fruits on an empty stomach can lead to minor heartburns or gastric problems due to the faster mechanization of Agni Tattva with the increase in ill effect of too high acidity levels.
Do Not Consume Fruits in the Night
Consuming fruits in the evening hours should be avoided at all costs. For example, the body’s metabolism speeds up through the evening up to late at night and for some people even during, later into the late hours there is a decrease in digestive enzymes. So, if you consume fruits when your metabolism is at a slower rate, it will not work at its full capacity to digest them which means any sugars found in the fruits will remain in your bloodstream, making you unable to enjoy its health benefits and even creating a range of different problems for you in fact.