Moong Soup can provide many healthful advantages; here we explore three of them as well as its preparation.
Why Should One Consume Soup on an Empty Stomach?
Early morning meal should consist of foods which nourish your body. Moong dal soup is packed with digestive properties that soothe an upset stomach while providing essential protein and fiber nutrients – these benefits have numerous advantages over others and could increase energy. Incorporating it into your day can boost energy and offer other advantages as well as great skin benefits! Make this soup on an empty stomach before setting out – here is how and its many advantages:
How to Make Moong Soup
- Soak the Moong Dal: Start by soaking moong dal overnight.
- Grind the Moong Dal: In the morning, blend the soaked moong dal with water until it becomes coarse.
- Prepare the Base: Heat a little oil in a pan and add crushed garlic.
- Add Vegetables: Chop carrots, tomatoes, onions, and other vegetables finely. Add them to the pan.
- Season: Add salt and cook covered until vegetables are tender.
- Add Water: Once cooked, add a little water and bring it to a boil.
- Finish: Turn off the heat and mix in cumin powder and black pepper powder.
- Garnish: Add chopped coriander leaves and serve.
Also Read : Raw Chhena Benefits: Boost Muscle, Energy, and Hair Health
Benefits of Consuming Moong Soup on an Empty Stomach
1. Energy Boosting
Moong dal soup is packed with protein, fiber, and essential minerals that provide energy-boosting nutrients that will give a much-needed energy boost for any day’s adventures! Enjoying it first thing in the morning will enhance digestion of its benefits to provide extra boost.
2. Helps With Weight Management
Moong dal is a fantastic weight management option due to its low caloric count and rich fiber content, and should be consumed on an empty stomach to speed up metabolism and help manage weight. Doing this regularly makes weight control much simpler!
3. Body Detoxifier
Moong dal is well known for its detoxifying effects on your body, aiding with eliminating toxins more efficiently from it. Consuming it on an empty stomach hastens this process while its prebiotic fiber supports healthy gut bacteria; drinking this first thing in the morning promotes balanced microbiomes while cleaning your digestive tract and detoxifying the entire organism – adding extra vibrance to skin tone!