Here Are 10 Signs That Indicate an Iron Deficiency and 3 Vegetarian Foods That May Help Regain It
According to Dr. Salim Zaidi, an Ayurvedic and Unani medicine expert, even non-vegetarian diets may expose oneself to Vitamin B12 deficiency.
Why Is Vitamin B12 Essential For Our Health?
Vitamin B12 is an indispensable nutrient essential to keeping our bodies in peak health, often known as the “magical nutrient.” It provides energy, strengthens nerves and aids the production of new blood cells – yet Vitamin B12 deficiency has become increasingly widespread across India, particularly northern regions (a study revealed that 47% of North Indians had deficiencies).
Vegetarians may be at greater risk, given that vitamin B12 can only be found in non-vegan food sources; nevertheless, even non-vegetarians may suffer a shortage of this essential nutrient.
Signs of Vitamin B12 Deficiency
If your body is low on Vitamin B12, you might notice the following symptoms:
- Feeling weak and fatigued
- Shortness of breath and dizziness
- Memory loss and irritability
- Tingling or numbness in hands and feet
- Pale or dry skin
- Mouth ulcers
Also Read : Boost Energy & Get Glowing Skin: Start Your Day with Kalonji Water
Here is How You Can Combat Vitamin B12 Deficiency as Well
1. Nutritional Yeast
Nutritional yeast is an ideal superfood source of Vitamin B12 for vegetarians and vegans. Just 5 grams a day will meet your daily vitamin needs without needing supplements or pills! Add it to salads, veggies, pasta or soup dishes as a delicious nutritional boost.
2. Dairy Products
To boost Vitamin B12 levels in your diet, include dairy in every day of the week. Consuming milk, yogurt, cheese and buttermilk on an ongoing basis is one way of meeting the body’s B12 requirements – be sure to drink at least a glass or bowl each day! A delicious glass of milk or bowl of yogurt each day is an easy and inexpensive way to stay in good health and preserve wellness!
3. Mushrooms
Mushrooms are another excellent food choice for vegetarians looking to increase their Vitamin B12 consumption, not only helping combat Vitamin D deficiency but also offering ample Vitamin B12. Including Shiitake mushrooms regularly can even aid with fatigue and weakness symptoms.
By including vegetarian-friendly foods in your diet, you can enhance the energy and wellbeing of your body while protecting it against Vitamin B12 deficiency.